For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pushing harder, lifting heavier, and running faster. But in recent years, a change has actually been quietly reshaping the fitness landscape. Recovery h

  Reassessing Pain Management in a Changing World   Discomfort used to be something you treated only where it harmed. A sore back suggested focusing on the spine. A stiff joint implied targeting that location. Yet in 2025, we're finding out that recuperation does not take pl